Members-Whittlesea U3A

Course Details

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Course Code:	201MON20
Description:	Tai Chi Sword and Fan for Health
Frequency:	Wkly
Tutor / Leader:	Phu Phan
Type:	Long Course
Location:	French St Hall Lalor
Start Date:	20/01/2020 Mon
Finish Date:	21/12/2020
Start Time:	11:30
Finish Time:	12:30
Maximum enrolments:	20
Number Enrolled:	16
Comments:	LOCATION: Lalor Learning Centre, French Street Hall, 47a French Street, Lalor 3075 From FEBRUARY to NOVEMBER the class will run ONLY the 2,3,4 & 5th Monday of each month MEMBERS NEED TO PURCHASE THEIR OWN SWORDS OR FAN Non Members to pay $2.00 per session REQUIREMENTS: Comfortable clothing, shoes and buckets load of patience. Tai Chi sword or fan is not too vigorous, it is suitable for seniors. Beginners are always welcome.
Additional Comments and Prerequisite:	DESCRIPTION: This is a class open to all members who wish to further extend their knowledge in the Art of Tai Chi and also to enhance their skills. These forms include learning how to hold a sword or fan. To start with, we just need the sword. To make it easy, our tutor, Phu is happy to order the sword for anyone who would like to purchase their sword. Cost: $12.00 CLASS WILL COVER: - Taichi Sword Yang 32 form - Taichi Fan 52 form - Taichi Fan 56 form - Taichi Fan 18 form - Taichi sword 42 form ( competition form) HEALTH BENEFITS 1) Reducing stress and anxiety 2) Headache relief, Balance and stability, 3) Reduced bone loss and fractures. 4) Blood pressure, 5) Heart health 6) Aging 7) Osteoarthritis
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