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Course Details

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Course Code:	203WED06
Description:	Exercises for Healthy Ageing
Frequency:	Wkly
Tutor / Leader:	Ida Tipping
Tutor2:	Gloria Mason
Type:	Long inc school hols
Location:	Thomastown Library
Start Date:	15/01/2020 Wed
Finish Date:	17/12/2020
Start Time:	14:15
Finish Time:	15:15
Maximum enrolments:	60
Number Enrolled:	60
Comments:	AS LONG AS VICTORIA IS IN ISOLATION, THIS CLASS WILL BE OFFERED ONLINE via ZOOM UNTIL FURTHER NOTICE ZOOM DAY and TIME: Every Thursday from 2.00pm - 3.00pm
Additional Comments and Prerequisite:	LOCATION: Thomastown Library, Community Room 52, Main Street Thomastown, Mel 8 G7 Note: Sessions Continue Through School Holidays. REQUIREMENTS: Casual Clothing dumbell, ball, hand / ankle weights (optional). DESCRIPTION: Easy way to better fitness. Class is suitable for all ages and degree of fitness and body limitations. Based on her experience on rehabilitation Physiotherapist Ida offers supervised exercises that are different and suitable for all levels of fitness in a happy and friendly group atmosphere. The Wednesday class is an extension to Monday class. Classes work out always include ways of coping with body changes due to ageing or individual needs. AIM: We aim to improve breathing, balance, muscular strength, endurance, rhythm and mood We work on different muscle chains aiming into improving strength endurance flexibility balance and proper breathing. Bring your will and we will do the rest After our exercise, we invite you for coffee and chat During Ida's absence GLORIA MASON undertakes the class
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