Members-Whittlesea U3A

Course Details

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Course Code:	203WED17
Description:	Yoga - Brookwood
Frequency:	Wkly
Tutor / Leader:	Bren Fisher-Stamp
Type:	Long Course
Location:	Brookwood Community
Start Date:	05/02/2020 Wed
Finish Date:	25/11/2020
Start Time:	10:00
Finish Time:	11:30
Maximum enrolments:	20
Number Enrolled:	12
Comments:	LOCATION: Brookwood Community Centre, 25 Hazel Glen Dve, Doreen DESCRIPTION:A gentle and soft yoga practice, which includes stretching, some pranayama or breathing exercises, asanas or yoga postures and finishes with a relaxation. Yogic philosophy is incorporated throughout the class as is the practice of mindfulness. Each week we start a new on the mat, where ever we are � physically, emotionally, mentally and spiritually, and aim to bring this into our daily lives. Gita Style Hatha Yoga, A class suited for everybody, as you start where you are, and so accommodates all levels from sitting in a chair, intermediate or advanced.
Additional Comments and Prerequisite:
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