Members-Whittlesea U3A

Course Details

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Course Code:	204THU03
Description:	Gentle Yoga for Seniors
Frequency:	Wkly
Tutor / Leader:	Alma Kristensen
Tutor2:	Teresa Wong
Type:	Long Course
Location:	May Rd Campus
Start Date:	06/02/2020 Thu
Finish Date:	26/11/2020
Start Time:	9:30
Finish Time:	10:45
Maximum enrolments:	50
Number Enrolled:	47
Comments:	LOCATION: May Rd Campus, Senior Citizens Club, Main Hall, May Road, Lalor, Mel 8 K6 REQUIREMENTS: Wear Comfortable clothing, Bring a Yoga Mat, Yoga Block, Yoga Bell, pillows and blankets if needed & Water Bottle. AIM: To explore and learn about yoga and its benefits on all levels of being. Promotes general health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self inquiry and meditation.
Additional Comments and Prerequisite:	DESCRIPTION: Classes include asana, pranayama, relaxation, meditation. It is a class for seniors but in case of health and fitness concern, do consult your health professional Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
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