Members-Whittlesea U3A

Course Details

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Course Code:	201MON16
Description:	Yang Tai Chi 24 Form
Frequency:	Wkly
Tutor / Leader:	Phu Phan
Type:	Long inc school hols
Location:	French St Hall Lalor
Start Date:	20/01/2020 Mon
Finish Date:	21/12/2020
Start Time:	10:15
Finish Time:	11:15
Maximum enrolments:	30
Number Enrolled:	29
Comments:	LOCATION: French Street Hall,47A French St, Lalor VIC 3075 The class will run through School Holidays & Public Holidays From FEBRUARY to NOVEMBER the class will run ONLY the 2,3,4 & 5th Monday of each month DESCRIPTION: Beginners welcome. Class will cover Qigong: 8 pices of the brocade and Yang tai chi 24 form.
Additional Comments and Prerequisite:	1) Name of Class: Yang Taichi 24 form - Health Benefits - Reducing stress and anxiety - Headache relief, Balance and stability, - Reduced bone loss and fractures. - Blood pressure, - Heart health - Aging - Osteoarthritis
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