Members-Whittlesea U3A

Course Details

Closed


Course Code:	201MON33
Description:	Feldenkrais Exercises
Frequency:	Wkly
Tutor / Leader:	Anna Gaffney
Type:	Long Course
Location:	N/A
Start Date:	04/05/2020 Mon
Finish Date:	22/06/2020
Start Time:	9:30
Finish Time:	11:00
Maximum enrolments:	20
Number Enrolled:	4
Comments:	The Feldenkrais Method aims to improve a person�s awareness movement. The initial classes will focus on breathing and ease of movement. � The Feldenkrais Method� (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing. � In Awareness Through Movement� (ATM), a practitioner will guide you through a planned sequence of movement explorations. You will be encouraged to pay close attention to the sensations of each movement. You will also be encouraged to practice the movements very gently and slowly, ensuring that you feel safe and comfortable throughout. � Neuroplasticity is central to the effectiveness of the Feldenkrais Method.
Additional Comments and Prerequisite:
You must login to enrol