Members-Whittlesea U3A

Course Details

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Course Code:	205FRI09
Description:	Beginners Yoga
Frequency:	Wkly
Tutor / Leader:	Ann Bellofiore
Type:	Long Course
Location:	Mernda Village C A C
Start Date:	07/02/2020 Fri
Finish Date:	27/11/2020
Start Time:	9:30
Finish Time:	11:00
Maximum enrolments:	40
Number Enrolled:	29
Comments:	LOCATION: Mernda Village C A C Meeting Room. 75 Mernda Village Drive, Mernda. REQUIREMENTS: Exercise Clothing Yoga Mat & Water Bottle.
Additional Comments and Prerequisite:	DESCRIPTIONS: Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self inquiry and meditation. Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other. Gentle Yoga Stretches
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